The Cardigan Centre will be running a weekly exercise and social group for people aged 55+.
The weekly club will run every Tuesday starting Tuesday 17th April. 2-3.30pm.
Come along, meet new people, learn new ways to exercise and socialise.
The weekly drop ins will be facilitated by a qualified and experienced fitness tutor who can offer a range of exercise activities to meet needs of the group members, the exercise activities offered may include; Pilates, different forms of dance and general fitness training.
Come along to our launch day on Tuesday 17th.
Please bring clothing you feel comfortable to exercise in.
All levels of fitness welcome.
For more information call 0113 275 9282 and ask for Dan or email email@example.com